A program called, “Fit Happens!” will be presented by Todd Whitthorne, the Chief Inspiration Officer of the Naturally Slim Program.
The presentation will take place Tuesday, Oct. 1, 7-8:15 p.m., and Wednesday, Oct. 2, 7:30-8:45 a.m. at the Genesis Adler Heart Institute Auditorium, 1236 E. Rusholme St., Davenport.
Interested persons may register online at genesishealth.com/fit-happens.
The presentation will discuss diet and exercise.
Participants will leave the presentation with specific strategies to help maximize sleep, physical activity and weight loss; concrete steps to build healthy habits; and recognition as to why relationships, joy and gratitude play such important roles in health.
Whitthorne is the author of Fit Happens! and his goal is simple — help individuals and organizations improve the quality of their lives.
Anyone with questions may contact Stacia Carroll, Wellness Coordinator, at 563-421-3871, or via email at email@example.com.